FREE BASKETBALL TRAINING GUIDE
Build a Better Basketball Body
in Just 10 Minutes
Get 5 basketball-specific exercises designed to build strength, stability, agility and explosive power, without needing a complicated workout.
10 MINUTES • 2–3 TIMES A WEEK • 5 EXERCISES
FREE BASKETBALL STRENGTH GUIDE
Build The Right Basketball Body
In Just 10 Minutes
Get 5 basketball-specific exercises designed to build strength, stability, agility and explosive power, without needing a complicated workout.
10 MINUTES • 2–3 TIMES A WEEK • 5 EXERCISES
Skills + Athleticism = Elite Player
Nearly every player puts the attention on passing, shooting, playing, scoring, but very few take the time to build the speed, power, explosiveness and stability that the body needs to become an elite athlete.
That's where we come in... Showing young athletes how to build the engine needed to take their game to a new level.
Strength
Stability
Coordination
Movement quality
Explosive power
Start Building a Better Engine With Just 5 Exercises
You don't need complicated workouts. You don't need hours in the gym. And you don't need to completely overhaul your young athlete's basketball schedule.
The free Basketball Advantage guide gives you a simple 10-minute starter workout built around five basketball-specific movements.
Simple enough to start. Structured enough to follow. Basketball-specific enough to make sense for a developing athlete.
5 Exercises. One Simple Starting Point.
5 Exercises. One Simple Starting Point.
BONUS: Don't Just Train.
Measure the Progress.
The guide doesn't stop at exercises.
You'll also get the Basketball Advantage Scorecard to help you record where your athlete is starting and track their progress over time.
Measure key athletic qualities including:
3/4 Court Sprint
T Run
4-Line Shuttle
Standing Broad Jump
15m Broad Jumps
Defensive Slide
The scorecard also includes provisional age-group benchmarks to give you a reference point for your athlete's results.
TEST. TRAIN. RETEST. PROVE THE PROGRESS.
Ready to Start Building a Better
Basketball Engine?
Give your young basketballer a simple place to start.
Get the free guide with 5 basketball-specific exercises they can complete in just 10 minutes, 2–3 times a week.
